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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Avoidance
B) Pursue happiness
C) Meet self needs
D) Optimism

2. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Cognitive
B) Behavioral
C) Emotional
D) Physiological

3. Which description of the REM sleep phase is true?

A) It occurs in longer periods during the first half of the night.
B) It is when most dreams occur.
C) It is characterized by slowed breathing and heart rate.
D) It is characterized by fluctuations between light sleep and wakefulness.

4. Under which category of drugs is cocaine classified?

A) Depressants
B) Opioid
C) Cannabinoid
D) Stimulants

5. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming three-ounce equivalents or more per day of whole-grain foods
B) Consuming whole-milk products after childhood
C) Limiting intake of added sugars and salt
D) Allocating over 20% of daily calories to saturated fatty acids
E) Choosing a variety of fruits and vegetables each day

Solutions: