Latest ACSM 010-111 First Attempt, Exam real Dumps Updated [Aug-2021]
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NEW QUESTION 136
A process that entails conveying complete understanding to a client or patient about his or her options to choose to participate in a procedure, test, service, or program is known as a(n) ______.
- A. informed consent
- B. standard of care
- C. assurance of instruction
- D. release or waiver
Answer: A
NEW QUESTION 137
What is the correct spotting technique of the seated barbell shoulder press?
- A. Wrap your arms around and underneath your client's arms.
- B. Keep hands in an alternate grip position close to the bar, and assist only when necessary.
- C. Keep hands underneath your client's elbows and assist only when necessary.
- D. Keep hands in an alternate grip position on the bar.
Answer: B
NEW QUESTION 138
Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?
- A. Obese
- B. Normal
- C. Overweight
- D. Underweight
Answer: B
NEW QUESTION 139
Client pre-participation screening procedures should be _____.
- A. pre-approved by a physician and include fitness testing at the first meeting
- B. valid and include fitness testing at the first meeting
- C. valid, cost effective and time efficient
- D. pre-approved by a physician and cost effective
Answer: C
NEW QUESTION 140
Which of the following is also known as the Trunk Flexion Test?
- A. Sit-up test for muscular endurance.
- B. Sit-and-reach test.
- C. Curl-up test for muscular endurance.
- D. Any test that requires clients to touch their toes.
Answer: B
NEW QUESTION 141
What is the function of the tricuspid valve?
- A. To pump blood through the heart.
- B. Prevents backflow of blood to the left atrium.
- C. Prevents backflow of blood to the right atrium.
- D. It acts as a pacemaker.
Answer: C
NEW QUESTION 142
A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .
- A. Very hard
- B. Hard
- C. Fairly light
- D. Very light
Answer: B
NEW QUESTION 143
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?
- A. 4-6 sets of 6-12 repetitions at 85% 1 RM
- B. 1-3 sets of 10-15 repetitions at 75% 1 RM
- C. 1-3 sets of 6-12 repetitions at 60% 1 RM
- D. 4-6 sets of 10-15 repetitions at 60% 1 RM
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 144
Which of the following factors affect intensity of lower body plyometric drills?
- A. strength of the athlete, height of the drill, and reaction time
- B. strength of the athlete, points of contact, and flexibility
- C. speed, height of the drill, and body weight
- D. speed, range of motion, and reaction time
Answer: C
NEW QUESTION 145
What method of resistance training has the greatest potential for improving cardiorespiratory endurance?
- A. Split routine training with free weights
- B. Isokinetic exercise
- C. Olympic lifting
- D. Circuit training
Answer: D
NEW QUESTION 146
Downhill running is characterized by eccentric activation of the ______.
- A. hamstrings
- B. quadriceps
- C. brachioradialis
- D. transverse abdominus
Answer: B
NEW QUESTION 147
Which statement is true regarding exercise for the prepubescent child?
- A. Children are less tolerant of heat because of a higher threshold for sweating.
- B. Children should perform at a low level of exertion only.
- C. Due to the lack of development of the epiphyseal growth plates, children should not participate in any form of endurance training.
- D. Since children are anatomically immature, they should not participate in any form of resistance training exercise.
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 148
In which of the following scenarios should an Automated External Defibrillator (AED) be used?
- A. Unconscious client without a pulse
- B. Unconscious client with a pulse
- C. Conscious client with chest pain
- D. Conscious or unconscious client with shortness of breath
Answer: A
NEW QUESTION 149
Which muscle is a major agonist for hip abduction?
- A. Rectus femoris
- B. Gracilis
- C. Gluteus maximus
- D. Sartorius
Answer: D
NEW QUESTION 150
One example of a high cost/high impact marketing technique is ______.
- A. a television commercial depicting the facility and its employees
- B. services bartered with a complimentary local business
- C. an employee meeting with a current member to discuss program and services available
- D. an ad placed on an internet search engine
Answer: A
NEW QUESTION 151
An intake of additional protein calories above an average individual's daily requirement will result in which of the following?
- A. A conversion to carbohydrates and stored as glycogen
- B. Muscle hypertrophy
- C. A conversion to fat and stored as triglyceride
- D. An increase in water retention
Answer: C
NEW QUESTION 152
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